Discover the Power of the Mirror Technique with Our Free Guided Worksheet!

Learn how to increase your self-love and self-esteem in just a few minutes a day.

Discover the Power of the Mirror Technique with Our Free Guided Worksheet!

Learn how to increase your self-love and self-esteem in just a few minutes a day.

What You'll Learn...

Are you ready to start your journey to increased self-love and self-esteem?

The Mirror Technique is a simple yet powerful tool that can transform the way you feel about yourself in just a few minutes a day. And now, you can discover the power of this technique with our free guided workbook!

Our guided workbook provides you with step-by-step instructions for using the Mirror Technique, along with positive affirmations and tips for making the most of the technique. Whether you're new to the Mirror Technique or you're looking for a refresher, our workbook is the perfect resource for boosting your self-love and self-esteem.

Here's what you can expect from our guided workbook:

  • Step-by-step instructions for using the Mirror Technique

  • Positive affirmations to boost your self-love and self-esteem

  • Tips for making the most of the Mirror Technique

  • Reflection exercises to help you track your progress

This guided workbook is completely free and available to download today. Simply enter your email address below to get started. We'll send the workbook straight to your inbox, along with other resources and tips for increasing your self-love and self-esteem.

Don't wait - start your journey to increased self-love and self-esteem today. Download our free guided workbook now and discover the power of the Mirror Technique!

We can't wait to help you transform your life with the power of self-love.

Natural Pain Relief

Improves blood circulation, anti-inflammatory, reduces muscle pain and can even help prevent arthritis.

Boost Your Brain Power

Neurological protection, antioxidants, enhances memory & concentration and can prevent brain aging.

Enjoy Healthy Living

Feel good with more sleep, better digestive health, natural weight loss and a stronger immune system.

What You'll Learn...

Are you ready to start your journey to increased self-love and self-esteem?

The Mirror Technique is a simple yet powerful tool that can transform the way you feel about yourself in just a few minutes a day. And now, you can discover the power of this technique with our free guided workbook!

Our guided workbook provides you with step-by-step instructions for using the Mirror Technique, along with positive affirmations and tips for making the most of the technique. Whether you're new to the Mirror Technique or you're looking for a refresher, our workbook is the perfect resource for boosting your self-love and self-esteem.

Here's what you can expect from our guided workbook:

  • Step-by-step instructions for using the Mirror Technique

  • Positive affirmation examples to boost your self-love and self-esteem

  • Tips for making the most of the Mirror Technique

  • Reflection exercises to help you track your progress

This guided workbook is completely free and available to download today. Simply enter your email address below to get started. We'll send the workbook straight to your inbox, along with other resources and tips for increasing your self-love and self-esteem.

Don't wait - start your journey to increased self-love and self-esteem today. Download our free guided workbook now and discover the power of the Mirror Technique!

We can't wait to help you transform your life with the power of self-love.

Heart Leader HQ Success story

" So happy to be here! I love and deeply appreciate your insight about truly living - not just existing. So easy to fall into that trap but your program helps me delve deeper and find more meaning to life. Thank you 🙏 "

-Dena N.

Learn The Many Healing Properties Of Commonly Used Herbs and Spices!

Herbs and spices not only taste amazing, they each bring their own healing properties.
Download your FREE LIST of commonly used herbs and spices, along with a few of their amazing healing abilities.

BE THE HERO OF YOUR OWN STORY

The Heart Leader Program

VULNERABILITY JOURNAL 2.0

Your Mind, Body & Soul Self-Check

You'll be surprised how easy and effective this process is...

What You'll Learn

How Vulnerability can be a strength

Learn amazing tools to help you utilize vulnerability as strength and create a repeatable mind, body & soul self-check to keep you in alignment.

How to be the hero of your own story

Take a dive into simple, yet powerful practices and understandings you can use to help you become the hero of your own story!

how to set clear intentions with trust

Use the included Intention Setting Guide to help you get clarity in how you approach your intentions for all aspects of your being.

What You'll Learn

How Vulnerability can be a strength

Learn amazing tools to help you utilize vulnerability as strength and create a repeatable mind, body & soul self-check to keep you in alignment.

How to be the hero of your own story

Take a dive into simple, yet powerful practices and understandings you can use to help you become the hero of your own story!

how to set clear intentions with trust

Use the included Intention Setting Guide to help you get clarity in how you approach your intentions for all aspects of your being.

Heart Leader HQ Success story

" So happy to be here! I love and deeply appreciate your insight about truly living - not just existing. So easy to fall into that trap but your program helps me delve deeper and find more meaning to life. Thank you 🙏 "

-Dena N.

Heart Leader HQ Success story

" So happy to be here! I love and deeply appreciate your insight about truly living - not just existing. So easy to fall into that trap but your program helps me delve deeper and find more meaning to life. Thank you 🙏 "

-Dena N.

Your Free Self-Love Mirror Technique Worksheet will be sent to the email address you submit once you click the button below!

Meet The Worksheet Creator!

Suivera Founder

Amber Mikesell is a leader in the field of human transformation, receiving international recognition as a Master Life Coach & Integrative Health Coach. Along with her private practice, she is the founder of Suivera, a nonprofit multi-faith organization whose mission is to create a global movement of love. 


As a coach and educator, Amber has traveled the world and supported over one million individuals and organizations in more than 80 countries. Her approach begins with self-love as the foundation, allowing that love to build from within and radiate out to the world. Her heart-centered program empowers individuals to witness how a healthy sense of self-love can heal on multiple levels; not only for the individual practicing self-love, but also for their families, social circles and the communities they foster.


Amber’s education includes in-depth studies in world religion, world cultures and social science. She holds multiple certifications in health and wellness including Ayurveda, TCM, multiple forms of Meditation, Kinesiology, Traditional Vedic Yoga, Holistic Nutrition, Plant-Based Nutrition, and many more. She has a Bachelors in Organizational and Interpersonal Communication and a Masters in Quantum Sciences. 

Amber's Credentials:

Ayurveda (Health & Wellness Practitioner), Master Life Coach, Health Coach, Holistic Nutrition Coach, Plant-Based Nutrition Coach, Nutritionist, Kinesiologist, Herbologist, Hypnotherapist Practitioner, Mindfulness Instructor, Reiki Master Teacher, Universal Energy Healer, Master Level Energy Healer, Master Level Sound Healer, Internationally Certified Yoga Instructor (E-RYT200 & YACEP), Internationally Certified Barre Instructor, Certified Personal Trainer, Expert Level CPR & First Aid.

Your Free Self-Love Mirror Technique Worksheet will be sent to the email address you submit once you click the button below!

Meet The Worksheet Creator!

Suivera Founder

Amber Mikesell is a leader in the field of human transformation, receiving international recognition as a Master Life Coach & Integrative Health Coach. Along with her private practice, she is the founder of Suivera, a nonprofit multi-faith organization whose mission is to create a global movement of love. 


As a coach and educator, Amber has traveled the world and supported over one million individuals and organizations in more than 80 countries. Her approach begins with self-love as the foundation, allowing that love to build from within and radiate out to the world. Her heart-centered program empowers individuals to witness how a healthy sense of self-love can heal on multiple levels; not only for the individual practicing self-love, but also for their families, social circles and the communities they foster.


Amber’s education includes in-depth studies in world religion, world cultures and social science. She holds multiple certifications in health and wellness including Ayurveda, TCM, multiple forms of Meditation, Kinesiology, Traditional Vedic Yoga, Holistic Nutrition, Plant-Based Nutrition, and many more. She has a Bachelors in Organizational and Interpersonal Communication and a Masters in Quantum Sciences. 

Amber's Credentials:

Ayurveda (Health & Wellness Practitioner), Master Life Coach, Health Coach, Holistic Nutrition Coach, Plant-Based Nutrition Coach, Nutritionist, Kinesiologist, Herbologist, Hypnotherapist Practitioner, Mindfulness Instructor, Reiki Master Teacher, Universal Energy Healer, Master Level Energy Healer, Master Level Sound Healer, Internationally Certified Yoga Instructor (E-RYT200 & YACEP), Internationally Certified Barre Instructor, Certified Personal Trainer, Expert Level CPR & First Aid.

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