Suivera™ Gatherings

‘From Everyone, For Everyone’

Join in our open, inclusive and unconditionally loving community!

Through our gatherings, you will find diverse faith and community based events, health and wellness focused courses, community outreach opportunities, and a wide variety of opportunities to be a delegate for your views while learning about and sharing with others. Join us as we remember that we are all one world, united through love.

Through our gatherings, you will find diverse faith and community based events, health and wellness focused courses, community outreach opportunities, and a wide variety of opportunities to be a delegate for your views while learning about and sharing with others. Join us as we remember that we are all one world, united through love.

Upcoming Gatherings

As we are looking into a permanent location, our small group gatherings will be held at least every two weeks. Once a permanent location is secured, we will return to our weekly assemblies as well as our small group discussions, classes, workshops and much more! Thank you for all of your love and support.

Would you like to join one of our gatherings, but aren’t sure where to start? 

Scroll down to take a look at upcoming gatherings. See what calls to you, what peaks your interest and/or what may assist you in your personal journey of self-exploration.

And for more details on Suivera™ Gatherings around the greater Phoenix Area, click the Meetup icon below to join our Meetup Group!

Mantra & Meditation Gatherings

Mantra is a wonderful way to join together in a format that allows all to practice our our own belief systems while sharing common space. The physical, mental, emotional and spiritual impacts of mantra have been researched and proven many times over and include but are not limited to:

– Stress relief
– Movement of energy throughout the body, regulating the chemicals in the brain
– Releases endorphins
– Regulates heart rate
– Enhances positive alpha, gamma, delta, and theta brainwaves
– Increases immune functions and lowers blood pressure
– Drowns out negative voices in our minds, allowing room for positive thoughts
– Easy way to direct thoughts and achieve physical and mental wellbeing

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Join us every two weeks as we come together in this wonderful practice, focusing on a different topic each time. The flow of our time together will include:

– Group discussion and sharing on the evening’s topic
– Review of the mantra, it’s meaning and time to align the energy of the mantra to each individuals personal intentions/beliefs/practice
– For those who would choose, a mudra (hand position) will also be shown and may be used during the mantra
– Mantra begins
– Flow from mantra into meditation/prayer, allowing the energy and personal connection made through the mantra to settle in
– Using breath, we will slowing return to the space and complete our time together with a bit more sharing as individuals feel called

FEE: LOVE DONATION OF ANY AMOUNT*

*Your donation to Suivera is tax deductible to the full extent allowable by law – receipts can be made available upon request

Gentle Breath Practices For Stress Relief

Thursday November 21st 2019 @7p

Breath is an amazing regulator for our body. When we are aware of our breathing patterns and consciously choose their flow, we can balance emotions, reduce stress, release physical tension and so much more.

Join us for this monthly breath practice where we will navigate gentle forms of regulating the breath that may be used any time, anywhere.

In this session our focus will be:

* Abdominal Breathing: Breath exercise where we relax the abdomen and begin to breath down into the stomach to relax the mind and body

* Alternate Nostril Breathing: Rotating our breath between nostrils, we balance the hemispheres of our brain

* Focused Awareness Breathing: Using focused awareness, we move the life force energy of the breath to targeted spaces throughout the body

We will conclude our time together with the gentle tones of crystal bowls

This Week's Topic: Present Moment

Thursday December 5th 2019 @7p

In our world of consistent movement and planning, remaining connected to the present moment is not as easy as simply willing it into action. In this gathering we will take time to discuss quick tips and tools that we can leverage to bring our focus back to the present moment. We will also ask the questions: Why is it important to be in the present moment? Do we always need to be in the present moment? Is it even possible to always be in the present moment?

Mantra: Samprati Hum

Mudra: Uttarabodh

Gentle Breath Practices For Stress Relief

Thursday December 19th 2019 @7p

Breath is an amazing regulator for our body. When we are aware of our breathing patterns and consciously choose their flow, we can balance emotions, reduce stress, release physical tension and so much more.

Join us for this monthly breath practice where we will navigate gentle forms of regulating the breath that may be used any time, anywhere.

In this session our focus will be:

* Ujayi Breathing: Breath exercise where we create an ocean like rhythmic sound with our breath to relax the mind/body and stabilize the cardiorespiratory system

* Sitali Breathing: A cooling breath practice where we use the tongue to direct air into the body, retain, then release through the nose – cooling the body and soothing emotional imbalances

* Kapalabhati Breathing: A warming breath practice where we move the life force energy of the breath throughout the body much like a bellow moves air onto a fire, creating heat and moving energy at a rapid pace – energizing and activates the sympathetic nervous system

We will conclude our time together with the gentle tones of crystal bowls

View A List Of All suivera™ gatherings

Ways You Can Help ❤️

Suivera™ is open to all types of donations, click the button below to learn more about our Fundraising Overview and how we plan to utilize every dollar we receive to the fullest.

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Suivera™ Society

As a token of our gratitude for your kind contribution, Suivera™ would like to offer the following:

  • Donors who gift up to $50 a month will have the option of being listed on the Suivera™ website as an ‘In Kind’ donor

     

  • Donors who gift between $50 and $500 per month will receive the option of being listed on the Suivera™ website as an ‘In Kind’ donor and a will also receive a Suivera™ Gift Packet

     

  • Donors who gift $500 or more per month will 
    • be invited to become a member of the Suivera™ Society
    • have the opportunity to participate in one of Suivera’s video roundtable discussions, appearing on Suivera’s Podcasts and YouTube Channel
    • receive a Suivera™ Gift Packet

To establish your monthly donation, please click below to either donate through Facebook or directly through our website: 

As a token of our gratitude for your kind contribution, Suivera™ would like to offer the following:

  • Donors who gift up to $50 a month will have the option of being listed on the Suivera™ website as an ‘In Kind’ donor

     

  • Donors who gift between $50 and $500 per month will receive the option of being listed on the Suivera™ website as an ‘In Kind’ donor and a will also receive a Suivera™ Gift Packet

     

  • Donors who gift $500 or more per month will 
    • be invited to become a member of the Suivera™ Society
    • have the opportunity to participate in one of Suivera’s video roundtable discussions, appearing on Suivera’s Podcasts and YouTube Channel
    • receive a Suivera™ Gift Packet

To establish your monthly donation, please click below to either donate through Facebook or directly through our website: 

*If you choose to use Facebook, be sure to click the ‘Donate’ button below the video on the Suivera™ Facebook Page and click the ‘Monthly Donation Option

*If you choose to use Suivera.org, feel free to create a login to manage your giving and make sure the ‘Frequency’ is set to Monthly.

*If you choose to use Facebook, be sure to click the ‘Donate’ button below the video on the Suivera™ Facebook Page and click the ‘Monthly Donation Option

*If you choose to use Suivera.org, feel free to create a login to manage your giving and make sure the ‘Frequency’ is set to Monthly.